Anger is a kind of feeling. Many things can make you angry. When your teacher gives you too much homework, when your team loses an important game, when a friend borrows your favorite thing and then breaks it, you may get really angry.
Usually, your body will tell you when you are angry. For example, you breathe faster, your face turns red, and you may want to break something or hit(打) someone, but sometimes, you hide(隱藏) your anger. For example, you may hide it in your heart. The problem is that if you do this, you may get a headache or your stomach may hurt.
In fact, it’s not good to hide your anger, and it’s normal for you to get angry sometimes. But anger must be let out in the right way, without hurting others or yourself.
When you get angry, you can talk about it with other people. It’s helpful to talk about your anger with an adult, such as parents, a teacher, etc. When you talk about anger, those bad feelings can start to go away. Here are some other things you can do when you start to feel angry: talk to a good friend; count from 1 to 100; give someone a hug(擁抱); go for a bike ride; think about good things, etc.
Remember that how you act when you are angry can make everything better or worse. Don’t let your anger control you.
【小題1】You may not get angry when ____.

A．there is too much homework on this weekend
B．your favorite basketball team wins the game
C．a(chǎn) friend breaks your favorite thing
D．your parents don’t let you watch TV
【小題2】 ____ shows that you’re not angry.
A．Taking a faster breathB．Getting a headache
C．Getting a stomachacheD．Wanting to protect someone
【小題3】According to the passage, you can do everything when you get angry except(除了) ____.
A．go for a bike ride
B．think about good things
C．talk to a good friend
D．say bad things to the people around you
【小題4】The underlined word “control” in the last paragraph means____ in Chinese.
A．控制B．連接C．幫助D．失去
【小題5】This passage is mainly about ____.
A．a(chǎn)ngerB．excitementC．happinessD．sadness


【小題1】B
【小題2】D
【小題3】D
【小題4】A
【小題5】A

解析

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Anger is a kind of feeling   【小題1】 . When your teacher gives you too much homework, when your team loses an important game, when a friend borrows your favorite thing and then breaks it, you may get angry.
   【小題2】  . For example, you breathe faster, your face turns red, and you may want to break something or hit someone, but sometimes you hide your anger. For example, you may hide it in your heart. The problem is that if you do this, you may get a headache or your stomach may hurt.
In fact, it's not good to hide your anger, and it's normal for you to get angry sometimes.    【小題3】  . When you get angry, you can talk about it with adults such as parents, teachers, etc.   【小題4】 . Here are some other things you can do when you start to feel angry: count from 1 to 100; give someone a hug; go for a bike ride; think about good things, etc.
Remember that when you are angry, how you act can make everything better or
worse.   【小題5】 .
 
A．But anger must be let out in the right way, without hurting others or yourself．
B．Don’t let your anger control you．
C．As soon you can find your problems, you may cry to relax．
D．Usually, your body will tell you when you are angry．
E. After doing that, you’ll find those bad feelings can  start to go away．
F. Many things can make you angry．
 

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Many strong and out-of-control emotions are recognized as an illness. People who are always very sad have depression (抑郁癥); those who worry a lot have anxiety.
But what about anger problems? Anger is largely viewed as a secondary emotion – one caused by other emotions. People are thought to be angry because they are sad, anxious or stressed. In the past, many doctors didn’t accept the idea that anger could be a problem all on its own.
Today, though, a growing number of mental health experts think that anger is a serious problem that needs its own treatment.
How to tell the difference between “normal” anger and “anger problem” is difficult. After all, everyone gets really mad from time to time. Experts point out a few ways.
Disordered anger, as it is sometimes called, tends to be of greater intensity (強(qiáng)度). It takes very little to set off a person with an anger problem, and their responses (反應(yīng)) are very strong. An example: While most people would get upset if a driver cut them off, someone with disordered anger might try to chase down the car and force it off the road.
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Consequences are also important to consider: Disordered anger often damages people’s lives. “It interferes (干擾) with people’s relationships and their jobs,” says Raymond Chip Tafrate, a US psychologist. “Even their health is affected.”
Anger clearly increases the risk of certain health problems, as many studies have shown. “When a person is angry, their heart beats faster and their blood pressure goes up,” says Howard Kassinove, a professor at Hofstra University in New York. Over time, these changes take their toll on the body, he adds.
Experts suggest that people with an anger problem take anger-management programs. The programs teach people to control their responses to stressful situations through the use of relaxation techniques. The programs sometimes include life-skills training as well: increasing someone’s level of competence (競(jìng)爭(zhēng))– whether on the job or as a parent or partner – helps bring down stress and cut angry feelings.
【小題1】A person who _________ most possibly has disordered anger in the experts’ opinion?

A．can’t get out of anger quickly
B．is dissatisfied with relationships
C．has high blood pressure
D．is worried about his job
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【小題3】Which of the following is TRUE according to the passage?
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C．A person with an anger problem gets angry more often and easily.
D．The use of relaxation techniques is the best way to manage anger.
【小題4】 What is the best title of the passage?
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Anger is a kind of feeling  1  . When your teacher gives you too much homework, when your team loses an important game, when a friend borrows your favorite thing and then breaks it, you may get angry.
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B. Don’t let your anger control you.
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Many strong and out-of-control emotions are recognized as an illness. People who are always very sad have depression (抑郁癥); those who worry a lot have anxiety.

But what about anger problems? Anger is largely viewed as a secondary emotion – one caused by other emotions. People are thought to be angry because they are sad, anxious or stressed. In the past, many doctors didn’t accept the idea that anger could be a problem all on its own.

Today, though, a growing number of mental health experts think that anger is a serious problem that needs its own treatment.

How to tell the difference between “normal” anger and “anger problem” is difficult. After all, everyone gets really mad from time to time. Experts point out a few ways.

Disordered anger, as it is sometimes called, tends to be of greater intensity (強(qiáng)度). It takes very little to set off a person with an anger problem, and their responses (反應(yīng)) are very strong. An example: While most people would get upset if a driver cut them off, someone with disordered anger might try to chase down the car and force it off the road.

And in cases of disordered anger, the person gets angry more frequently and his/her anger lasts longer. For most people, angry feelings disappear quickly. But people with anger problems often stay angry for days, weeks or even years; their feelings of anger don’t disappear over time.

Consequences are also important to consider: Disordered anger often damages people’s lives. “It interferes (干擾) with people’s relationships and their jobs,” says Raymond Chip Tafrate, a US psychologist. “Even their health is affected.”

Anger clearly increases the risk of certain health problems, as many studies have shown. “When a person is angry, their heart beats faster and their blood pressure goes up,” says Howard Kassinove, a professor at Hofstra University in New York. Over time, these changes take their toll on the body, he adds.

Experts suggest that people with an anger problem take anger-management programs. The programs teach people to control their responses to stressful situations through the use of relaxation techniques. The programs sometimes include life-skills training as well: increasing someone’s level of competence (競(jìng)爭(zhēng))– whether on the job or as a parent or partner – helps bring down stress and cut angry feelings.

1. A person who _________ most possibly has disordered anger in the experts’ opinion?

A. can’t get out of anger quickly

B. is dissatisfied with relationships

C. has high blood pressure

D. is worried about his job

2. What does the underlined word Consequences mean?

A. Responses.         B. Effects.        C. Reasons.         D. Feelings

3.Which of the following is TRUE according to the passage?

A. Anger is an secondary emotion that makes people sad and stressed.

B. Anger was recognized as an illness by most doctors in the past.

C. A person with an anger problem gets angry more often and easily.

D. The use of relaxation techniques is the best way to manage anger.

4. What is the best title of the passage?

A. Can anger be an illness?

B. Is it disordered anger?

C. Can anger influence our life?

D. Is anger management important?

 

 

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Anger is a kind of feeling. Many things can make you angry. When your teacher gives you too much homework, when your team loses an important game, when a friend borrows your favorite thing and then breaks it, you may get really angry.

Usually, your body will tell you when you are angry. For example, you breathe faster, your face turns red, and you may want to break something or hit(打) someone, but sometimes, you hide(隱藏) your anger. For example, you may hide it in your heart. The problem is that if you do this, you may get a headache or your stomach may hurt.

In fact, it’s not good to hide your anger, and it’s normal for you to get angry sometimes. But anger must be let out in the right way, without hurting others or yourself.

When you get angry, you can talk about it with other people. It’s helpful to talk about your anger with an adult, such as parents, a teacher, etc. When you talk about anger, those bad feelings can start to go away. Here are some other things you can do when you start to feel angry: talk to a good friend; count from 1 to 100; give someone a hug(擁抱); go for a bike ride; think about good things, etc.

Remember that how you act when you are angry can make everything better or worse. Don’t let your anger control you.

1.You may not get angry when ____.

A．there is too much homework on this weekend

B．your favorite basketball team wins the game

C．a(chǎn) friend breaks your favorite thing

D．your parents don’t let you watch TV

2. ____ shows that you’re not angry.

A．Taking a faster breath

B．Getting a headache

C．Getting a stomachache

D．Wanting to protect someone

3.According to the passage, you can do everything when you get angry except(除了) ____.

A．go for a bike ride

B．think about good things

C．talk to a good friend

D．say bad things to the people around you

4.The underlined word “control” in the last paragraph means____ in Chinese.

A．控制

B．連接

C．幫助

D．失去

5.This passage is mainly about ____.

A．a(chǎn)nger

B．excitement

C．happiness

D．sadness

 

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