Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals This doesn’t mean that you can eat  a bag of chips instead of a meal.
Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.
小題1:The writer gives us       pieces of advice on healthy eating.
A.4 B.5 C.6 D.7
小題2:Which snack is Not mentioned in the passage?
A.Fruits B.Yogurt C.Chips D.Ice cream
小題3:Which of the following is TRUE according to the passage?
A.Snacks are bad for our health.
B.We should keep eating until we are full.
C.Dinner is the most important meal of the day.
D.We should have dinner at least 3 hours before going to bed.
小題4:The underlined(畫線)word “digest” means “      ” in Chinese.
A.消化B.享用C.儲(chǔ)存D.循環(huán)
小題5: The passage mainly tells us       .
A.where to eat B.how to eat C.why to eat D.when to eat

小題1:B
小題2:D
小題3:D
小題4:A
小題5:B
短文大意,這篇短文主要針對(duì)我們?nèi)绾谓】碉嬍,提出了五條建議。
小題1:根據(jù)Here is some advice on healthy eating.及下文二三四五六段描述,可知作者提出了五條建議,故選B.
小題2:根據(jù)短文第五段描述,可知短文提到了水果、酸乳和炸薯?xiàng)l,故選D。
小題3:根據(jù)短文最后一段Try to eat dinner at least 3 hours before you go to bed.描述,可知選D。
小題4:聯(lián)系本句上下文,可知此處指的是在你接下來(lái)八到十個(gè)小時(shí)的休息之前,給你的身體一個(gè)機(jī)會(huì)來(lái)消化大部分的食物。故選A。
小題5:這篇短文主要針對(duì)健康飲食提出了五條建議,故選B。
練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目:初中英語(yǔ) 來(lái)源:不詳 題型:閱讀理解

Grace is nine years old. She has a bad cold and coughs all the time. One day, she went to see a doctor. The doctor gave her some cough medicine.
  There are some words on the bottle of the medicine.
Shake the bottle well before taking the medicine.
Take the medicine 3 times a day after meals.
Dose(劑量) for each time:
Age
Over 15
2 teaspoons(茶匙)
8-14
1 teaspoon
4-7
1/2 teaspoon
*It doesn't work for the children below the age of 3.
*Be sure the cap on the bottle is nice and tight(緊的)after taking the medicine.
*Keep it away from sunlight.
*Use before Dec.2009.
小題1:How much medicine should Grace take a day?
A.Half a teaspoon.B.At teaspoon.
C.Two teaspoons.D.Three teaspoons.
小題2:What should Grace do at first when she wants to the medicine?
A.Wash the bottle.B.Shake the bottle.
C.Keep the bottle cool.D.Keep the bottle hot.
小題3:After Grace takes the medicine, she should ____.
A.throw the cap away
B.put the bottle in a place with sunlight
C.put a nice cap on the bottle  
D.put the cap back on the bottle and tighten it
小題4:Can a two-year-old child take the medicine?
A.No, he can't.
B.Yes, but only 1/3 teaspoon each time.
C.Yes, but he has to ask the doctor
D.Yes, but only 1/2 teaspoon each time.
小題5:Which of the following is TRUE?
A.If someone has a stomachache, he can also take the medicine.
B.If Grace's father has a cold, he should take the medicine 2 teaspoons a day.
C.After getting up, Grace should take the medicine at once.
D.Grace can't use the medicine after DEC.2009.

查看答案和解析>>

科目:初中英語(yǔ) 來(lái)源:不詳 題型:閱讀理解

If we want to deal with the association (交往) between boys and girls properly, here are some “dos and don’ts” for you to follow.
Keep a normal and healthy state of mind. It is very natural for the boys and girls to make friends with each other . We should make as many friends as possible. We should keep in touch with the other sex(性別) in public instead of in secret.
Don’t be too nervous or too shy. If you are a shy person, you can also find a way out. First of all, you can make friends with the students who have the same interest and hobby as you. As both of you have lunch in common , you may have much to talk about. If you keep doing like that, little by little, you will gladly find you can express yourself freely as others.
Don’t fall into the mire of puppy love. The boys and girls at adolescence(青春期) are rich in feelings. They are easy to regard the friendship as a sign of love and fall in love with each other at an early age. In my opinion , puppy love is a green apple that can’t be eaten. An apple won’t taste sweet until it is fully ripe (成熟的). Boys and girls at middle school are too young to carry the heavy duty of love. Do keep out of puppy love.
根據(jù)短文內(nèi)容,選擇正確答案,并將其字母代號(hào)填入題前括號(hào)內(nèi)。(共5小題,每小題2分,滿分10分)
小題1:The main idea of the passage is to _____.
A.tell students to keep away from early love
B.give some advice on how to associate between boys and girls
C.tell students how to make friends.
D.teach boys how to talk with girls
小題2:We should keep in touch with the other sex in the following ways EXCEPT________.
A.with a good state of mindB.in a real friendship
C.in publicD.in secret
小題3:If you are a shy person, you can __________.
A.find friends with the same interest and hobby first
B.only have a few friends of the same sex
C.not make friends with the other sex
D.not fall in love with other students easily
小題4:What does the underlined word “mire” mean?
A.波浪B.泥潭C.圈套D.迷惑
小題5:A person at adolescence is _____.
A.easy to be nervous
B.good at making friends with each other
C.old enough to fall in love
D.easy to regard the friendship as a sign of love

查看答案和解析>>

科目:初中英語(yǔ) 來(lái)源:不詳 題型:閱讀理解

This March, the H7N9 virus (病毒) hit Shanghai, Anhui, Jiangsu, Zhejiang and so on. It seemed that most people who were infected(被感染) with H7N9 had the common flu. Some people suffered from a fever or a cough.  
Don’t be afraid—it’s not easy to be infected with the virus. Here is some advice to help you protect yourself when it comes.
Wash your hands. You need to wash your hands with soap and hot water before you eat, after you use the toilet, and after you touch animals, because your hands may carry viruses.
Cover your nose and mouth. When someone sneezes(打噴嚏) or coughs, flu viruses can travel as far as one meter through the air, so you’d better stand a proper distance (距離) while talking to someone who has a cold. And always cover your mouth and nose with a piece of paper when you sneeze or cough, and then clean your hands.
Wear a mask(口罩). Some doctors say that masks can stop the flu as much as 80%, but if
you don’t wash your hands often, it’s no use wearing a mask. And it’s necessary to wear the mask in the groups of people.
Do sports often. Exercises will help make your body strong enough to resist the virus. 
小題1:When did the H7N9 virus hit Shanghai?
A.In March, 2013.      B.In May, 2013.  C.In March, 2012.
小題2:Which of the following is TRUE according to the passage?
A.Some people who were infected with the H7N9 virus had a toothache.
B.You should cover your mouth and nose with a piece of paper when you sneeze or cough.
C.Some doctors say that masks can stop the flu as much as 100%.
小題3:How many ways to stop the virus are mentioned in the passage?
A.Three.      B.Four. C.Five.
小題4:What does the underlined word “resist ” mean in Chinese?
A.抵抗 B.傳播 C.感染
小題5:What’s the main idea of this passage?
A.It tells us how to wash hands.
B.It tells us why we should use masks.
C.It gives us some advice on how to protect ourselves when the H7N9 virus comes.

查看答案和解析>>

科目:初中英語(yǔ) 來(lái)源:不詳 題型:閱讀理解

閱讀下面材料,從每題所給的三個(gè)選項(xiàng)(A、B和C)中,選出最佳選項(xiàng)。
What should you take in with you when you take an exam? Pen, pencil, eraser, ruler … and don’t forget a bottle of water!
According to a study held in London, students who bring water into exams may improve their grades by up to 10%.
Scientists in UK did the study on 448 students. The students were studying for different degrees  at the University of East London. Only 25% of them entered the exam hall with water.
Scientists then compared their exam results with their normal schoolwork grades. They found that all those who had brought water with them got better grades by 2% to10%.
Scientists also predicted the students’ scores according to their normal schoolwork. They wrote down their possible scores on paper before exams.
It is unclear why drinking water improves exam results. But scientists say having enough water in our bodies and not feeling thirsty could have a helpful effect on our brains. Drinking water may also reduce anxiety (焦慮), which has a bad effect on exam performances.
“Whatever the explanation is, it is clear that students should try hard to stay hydrated (含水的) with water during exams,” one of the scientists said.
So next time, when you are going to have a big exam, try bringing a bottle of water with you. It may help you pass the exam!
小題1:According to the study, students who bring water to exams may ______.
A. get better scores
B. feel worried in exams
C. be smarter than others
小題2:How many students brought water during the exam in the study by the UK scientists?
A. 25.   B. 112.   C. 448.
小題3:Having enough water in exams ______.
A. makes the students smarter
B. helps the students stay calm
C. improves the students’ scores by 20%
小題4:The underlined word “predicted” means “______”.
A. 預(yù)測(cè)          B. 提高         C. 更正
小題5:What’s the best title for the passage?
A. The more water, the higher scores
B. Anxiety in the exams
C. Water helps in exams

查看答案和解析>>

科目:初中英語(yǔ) 來(lái)源:不詳 題型:閱讀理解

A group of swans flew down to a beach where a crow(烏鴉) was jumping around. The crow watched them with disdain(鄙視).
“You have no flying skills at all!” he said to the swans. “All you can do is to move your wings. Can you turn over in the air? No, that’s beyond you. Let’s have a flying competition. I’ll show you what real flying is!”
One of the swans, a strong young male, took up the challenge. The crow flew up and began to show his skills. He flew in circles, performed other flying tricks, and then came down and looked proudly at the swan.
Now it was the swan’s turn. He flew up, and began flying over the sea. The crow flew after him, making all kinds of comments(評(píng)價(jià)) about his flying. They flew on and on till they couldn’t see the land and there was nothing but water on all sides. The crow was making fewer and fewer comments. He was now so exhausted that he found it hard to stay in the air, and had to struggle to keep himself from falling into the water.
The swan pretended(假裝) not to notice, and said, “Why do you keep touching the water, brother? Is that another trick?”
“No,” said the crow. He knew he had lost the competition. “I’m in trouble because of my pride! If you don’t help me, I’ll lose my life…”
The swan took pity on him, and took him on his shoulders and flew back to the beach.
小題1:What’s the correct order of the following events?
a. The crow showed off its flying skills.
b. The swan felt pity for the crow and saved it.
c. The crow laughed at the swan’s flying.
d. The crow followed the swan and got into trouble.
e. The crow challenged the swans and a strong young swan accepted it.
A.e, c, d, a, b B.a(chǎn), e, c, d, b C.c, e, a, d, b D.e, a, d, c, b
小題2:What does the underlined word “exhausted” in Paragraph 4 mean?
A.Tired. B.Angry. C.Frightened.D.Regretful.
小題3:Why did the crow keep touching the water?
A.It was showing another flying skill.
B.It was struggling to keep itself from falling into the water.
C.It was thirsty and wanted to drink some water.
D.It was enjoying itself by doing so.
小題4:What can we infer(推斷) from the passage?
A.The crow didn’t know flying.
B.Flying skills were useless.
C.The swan saved the crow because they were good friends.
D.The swan was better at long-distance flying than the crow.
小題5:What does the story tell us?
A.No pains, no gains.B.The early bird catches the worm.
C.Pride goes before a fall.D.Practice makes perfect.

查看答案和解析>>

科目:初中英語(yǔ) 來(lái)源:不詳 題型:完形填空

King Akbar was in the habit of putting riddles and puzzles to his people. He often asked ___36___ which were strange. His people had to use words in a ___37___ way to answer these questions.
Once Akbar asked a very strange question. He looked at his people. ___38___ he looked, one by one the heads began to hang low in search of an answer. It was at this moment that Bridal entered the palace. Birbal ___39___ the habit of the king. He understood the ___40___ at once and asked, “May I know the question so that I can ____41___ for an answer?”
Akbar said, “How many crows(烏鴉) are there in the city?”
___42___ even a moment’s thought, Birbal replied, “There are fifty thousand five hundred and eighty nine crows, My Lord.”
“How can you be so ___43____?” asked Akbar.
Birbal said, “Make your men ___44___, My Lord. If you find more crows it means some have come to visit their relatives(親戚) here. If you find ___45___ crows it means some have gone to visit their relatives somewhere else.”
Akbar was pleased very much by Birbal’s wise answer.
小題1:
A.questionsB.helpC.promisesD.a(chǎn)dvice
小題2:
A.commonB.friendlyC.cleverD.silent
小題3:
A.ThoughB.BecauseC.IfD.As
小題4:
A.knewB.developedC.hatedD.doubted
小題5:
A.orderB.informationC.dangerD.situation
小題6:
A.a(chǎn)skB.waitC.tryD.reach
小題7:
A.beforeB.withoutC.ThroughD.In
小題8:
A.smartB.braveC.funnyD.sure
小題9:
A.catchB.discussC.countD.visit
小題10:
A.fewerB.largerC.fasterD.older

查看答案和解析>>

科目:初中英語(yǔ) 來(lái)源:不詳 題型:閱讀理解


April 22 is Earth Day. Everyone on Earth should care about and protect the earth!
The earth has warmed by about 1°F (華氏度) over the past 100 years, but why and how?
Well, scientists are not quite sure. Maybe the earth gets warmer and warmer on its own. But many scientists say that people are doing many things which makes the earth warmer.
First, greenhouse effect (溫室效應(yīng)) is a very important reason for the change of the earth. People give out too much energy into the air every year. It makes the earth warmer. Climate (氣候) change is another important reason. Sometimes it becomes too hot and sometimes too cold. Sometimes there is too much rain and sometimes too little. The change of the climate makes the earth warmer. In turn, the warmth of the earth changes the climate, too.
When the earth becomes warmer, there may be more rain and a rise in sea level. It will affect the growth of plants, animals and people. On a Pacific island, 100 people have to move to higher ground because the sea is rising. These people can no longer live on the coast. Before that, two islands without people went underwater in 1999. Scientists say that the seas can rise by nearly one metre by 2100.
People can affect the earth's air, land and water. As for us, we can do many things to protect the earth. For example, we can use fridges less. We can tell more people about protecting the earth.
小題1:Earth Day is probably set for people to ______.
A.learn more about the earthB.make full use of the earth
C.take better care of the earth.D.study the warmth of the earth
小題2:We can infer (推斷) from the passage that the reasons for the warmer earth are
______ now.
A.not very clear B.completely secretC.well knownD.not given yet
小題3:Greenhouse effect comes from______.
A.sea risingB.climate changeC.nature's unbalanceD.people's activity
小題4:The passage mainly tells us that ______.
A.there is more rain nowB.we should protect the earth
C.we must stop pollutionD.sea level is getting higher

查看答案和解析>>

科目:初中英語(yǔ) 來(lái)源:不詳 題型:閱讀理解

Water can be a liquid, a solid or a gas. When it is a solid, it can be as hard as stone. When it is a liquid, it can run through your fingers. When it is a gas, you may not see or feel it.
Water can change from a solid to a liquid or to a gas easily. This is why we always have fresh water. Now let us find out how it does. The heat of the sun turns liquid water into gas from the oceans, seas, rivers and lakes. The heat also turns liquid water into gas from the ground, the plants and the animals. Water in the gas rises and turns into clouds in the air.
When the clouds come near a mountain, they rise high. As the clouds rise, they get cooler. The higher they rise, the cooler they become. Then more and more water gas turn into water drops. In this way, the drops of water in the clouds get bigger and bigger. Then they fall to the earth as rain.
根據(jù)短文內(nèi)容,選擇正確答案
小題1:What is the solid of water?
A.RainB.GasC.StoneD.Ice
小題2:When the water is a _____, we may not see or feel it.
A.liquidB.soildC.gasD.snow
小題3:The water in the oceans turns into clouds because _____ 
A.the windB.the heat of the sun
C.the mountainD.the earth
小題4:According to the passage, it rains most over the_____     
A.seasB.oceansC.mountainsD.farms
小題5:The higher you go up the mountain, _____you will feel.
A.the coolerB.the hotterC.the heavierD.the bigger

查看答案和解析>>

同步練習(xí)冊(cè)答案