閱讀下面的五篇短文,根據(jù)短文內(nèi)容,從短文后各題所給的A、B、C、D四個(gè)選項(xiàng)中,選擇最佳選項(xiàng)。

  Are you in shape? To find out, ask yourself some questions: Do I exercise regularly? Do I ever walk places instead of driving my car? Do I ever play sports for fun? Do I ever take the stairs instead of the elevator(電梯)? If you answered no to any of all of the above questions, you are probably out of shape and need to start a fitness program.

  Exercise is very important.It improves your strength and blood circulation(循環(huán)).It gives you more energy.It can help you relax and sleep well, and it can help control your weight.In fact, the U.S.Surgeon General says that exercise can help prevent heart disease, obesity(肥胖癥), and osteoporosis(骨質(zhì)疏松癥).

  The first step is to make a program.A good fitness program should be fun.It should involve(包含)both your arms and your legs, and it should help you to build endurance(忍耐力).To make a good program for yourself, first you should think about the types of activities you like to do, what you think you are able to do, and when you will have time to do it.A good exercise program will involve cardiovascular(心血管的)activities, such as running, biking, swimming, roller skating, playing soccer or tennis, or jumping rope.It will also involve weightlifting exercise, and stretching activities.In addition, daily low-intensity(低強(qiáng)度)activities such as walking, gardening, dancing, and climbing stairs are good for your physical health.

  So what are you waiting for? Get off the sofa and start exercising.Sign up for yoga(瑜伽), tai chi, or Pilates(普拉提,一種健身運(yùn)動(dòng)).Join a gym or a running club, or just start walking half an hour every day.Every little bit helps!

(1)

We can learn from the passage that ________.

[  ]

A.

exercise can stop all kinds of diseases

B.

a good exercise program should be tiring

C.

exercise can help you control your weight

D.

it's not necessary to make an exercise program

(2)

A good exercise program should involve ________ types of activities.

[  ]

A.

two

B.

three

C.

four

D.

five

(3)

Which of the following is low-intensity activity?

[  ]

A.

swimming

B.

mountaineering

C.

weightlifting

D.

climbing stairs

答案:1.C;2.C;3.D;
練習(xí)冊系列答案
相關(guān)習(xí)題

科目:初中英語 來源:北京市四中2011-2012學(xué)年八年級上學(xué)期期中考試英語試題 題型:050

閱讀下面的五篇短文,根據(jù)短文內(nèi)容,從短文后各題所給的A、B、C、D四個(gè)選項(xiàng)中,選擇最佳選項(xiàng)。

  The following is from a BBS online talking about the two singers.

(1)

Who likes Andy Lau best?

[  ]

A.

Andyfan

B.

1000 reasons

C.

Movieman

D.

Lindalee

(2)

Andyfan cried at the concert because ________.

[  ]

A.

she was sad at a concert

B.

she had a broken heart

C.

she was angry at Jacky Cheung

D.

she thought Andy Lau was very good-looking

(3)

What's Movieman's opinion?

[  ]

A.

Andy is a better singer.

B.

Jacky is a better singer.

C.

Andy sings as well as Jacky.

D.

Jacky is a better actor.

(4)

Lindalee thinks Jacky's Cantonese songs sound better because ________.

[  ]

A.

Jacky has no experience in singing in Mandarin

B.

Jacky only sings Cantonese songs

C.

his Mandarin pronunciation is not as good as his Cantonese

D.

Jacky's Mandarin songs are boring

(5)

Which of the following is TRUE?

[  ]

A.

Nobody likes Andy's movies.

B.

1000 reasons has similar opinion as Lindalee.

C.

1000 reasons thinks Andy's voice is more special than Jacky's.

D.

Andyfan has never seen an Andy Lau concert.

查看答案和解析>>

科目:初中英語 來源:北京市四中2011-2012學(xué)年八年級上學(xué)期期中考試英語試題 題型:050

閱讀下面的五篇短文,根據(jù)短文內(nèi)容,從短文后各題所給的A、B、C、D四個(gè)選項(xiàng)中,選擇最佳選項(xiàng)。

  Many students complain about learning English and they often fail in the exams.It's not that they don't want to learn it well, but that they don't know how they can learn it well and how they can pass the exams.Here are some suggestions from a teacher.

  A good way to pass an exam is to work hard every day in a year.You may fail in an exam if you are lazy for most of the year and then work hard only a few days before the exam.If you want to be good at English, you have to read stories in English.And speak English as much as possible.A few days before the exam, you should go to bed early.Do not go to bed late at night studying.Before you start the exam, read carefully over the question papers, and try to understand the exact meaning of each question.When you have finished your exam at last, read over your answers.Correct the mistakes if there are any, and make sure that you don't miss anything out.

(1)

The reason why many students complain about learning English is ________.

[  ]

A.

they have no interest in learning English

B.

they don't know the importance of learning English

C.

they don't have good methods in learning English

D.

they don't have enough confidence(信心)

(2)

It is important to ________ a few days before the exam.

[  ]

A.

play too much

B.

have enough sleep

C.

read the question papers

D.

have a good drink

(3)

When people have finished the exam, they should ________.

[  ]

A.

stand up and leave at once

B.

answer a few more questions

C.

make sure that they don't miss anything out

D.

leave some mistakes on the question papers

(4)

The best title for the passage is ________.

[  ]

A.

An important Exam

B.

An Easy Exam

C.

Get Ready for Exams

D.

How to Pass an Exam

查看答案和解析>>

科目:初中英語 來源:北京市四中2011-2012學(xué)年八年級上學(xué)期期中考試英語試題 題型:050

閱讀下面的五篇短文,根據(jù)短文內(nèi)容,從短文后各題所給的A、B、C、D四個(gè)選項(xiàng)中,選擇最佳選項(xiàng)。

  Volunteering means spending some of your free time helping others.You may volunteer to help other people, but you can also volunteer to protect animals, the environment, or any other things that you care about.

  Volunteering helps others, but it can also help you.If you’re worried about something that's happened, doing something can be a great way to deal with(處理)your feelings.

  Volunteering can let you see your own life in new ways.Sometimes it's easy to worry about things like grades or get angry because you don't have the most expensive shoes or the newest computer game.Volunteering lets you spend some time on others for a while.

  Lots of people find that they really enjoy volunteering.Volunteer experiences often put you in a different environment.Doing volunteer work means one very important thing: You make a difference in the world.

  Volunteering is a great way to have fun with your family, and here are some ideaas on how you can do together.

  ●Clean up a park, or a road along a river.

  ●Plant trees or flowers in your community(社區(qū))

  ●Serve food at a homeless shelter(收容所)

  ●Give meals to people who are elderly or ill at home.

  ●Clean up a school or other public buildings.

  Some schools now require(要求)kids to spend some of their time on service to others.Volunteering gives kids a taste of responsibility, because people are depending on them for something important.Volunteering also can help kids learn important things about themselves.A volunteer job can even help some kids decide what they want to do when they grow up.So what are you waiting for? Make a plan to start volunteering today!

(1)

To be a volunteer is useful to some students because ________.

[  ]

A.

they would like very much to buy expensive shoes

B.

their schools ask them to spend more time serving others

C.

it can help them make their own decisions when they grow up

D.

they can serve food at homeless shelters

(2)

What fun it will be when we ________ with our family.

[  ]

A.

clean up a school or other public places

B.

worry about grades

C.

go shopping

D.

have dinner at a homeless shelter

(3)

The reason why students are asked to do some volunteering is that ________.

[  ]

A.

students should be responsible

B.

students are too lazy to do any work

C.

students often get angry

D.

students care about the environment

(4)

We can infer(推斷)from the passage that ________.

[  ]

A.

many people don't like volunteer jobs

B.

doing volunteer jobs is a waste of time for kids

C.

kids can have different values(價(jià)值觀)because of volunteering

D.

the author doesn't support(支持)volunteering

查看答案和解析>>

科目:初中英語 來源:0101 期末題 題型:閱讀理解

閱讀下面的五篇短文,根據(jù)短文內(nèi)容,從短文后各題所給的A、B、C、D四個(gè)選項(xiàng)中,選擇最佳選項(xiàng)。
Musician Wanted   
     Can you play the piano or the guitar? We need two new band members for our group.
Are you interested? Then come to us on Saturday afternoon at 2:00 pm, Hopewell Center.
New T4 Music Show   
     We are looking for a number of people to come down and be part of our audience. If you
love music and dancing we would love to hear from you. Choice of time: 12:45 pm. or 7:45
pm. Call the Nokia Green Room at 556-3826.
English Tutor (家庭教師) Wanted   
     Can you speak English? Do you like kids? I need someone to help my daughters learn
English during their vacation. Please call Mrs. Johansson at 555-3721. The pay is good.
Part-time Cleaning Help   
     Are you looking for a vacation job? Can you clean house and cook? Then, I need you.
The work is boring, but the pay is good. I need you from 2:00-5:00, Monday to Saturday.
Please call Emily Martin at 393-7741.
1. Hopewell Center needs someone who can ________.
[     ]
A. do some cooking    
B. speak English well   
C. play the guitar    
D. clean the house
2. If you want to be an English tutor, you can call ________.
[     ]
A. 555-3721    
B. 393-7741   
C. 556-3826   
D. 556-7741
3. Emily Martin really needs a ________.
[     ]
A. tutor    
B. musician   
C. dancer    
D. cleaner

查看答案和解析>>

同步練習(xí)冊答案