Question

Have you had a headache during a test? Have you ever been so worried about something that you have a headache or even can’t sleep at night? If so , then you know what stress is .

Stress is what you feel when you are worried about something . This worry is your mind can make your body feel bad . You may feel angry ,sad or afraid . All of these can give you a stomache or a headache .

However , there are different kinds of stress . Some kinds of stress are good and others are bad . Good stress might happen when you’re called to answer questions in class or when you have to give a speech . This kind of stress can help you to get things better done . For example , you may do a better job on your test if the stress pushes you to prepare better before the test .

On the other hand . bad stress can happen if the stress lasts too long . You may not feel well if your parents are fighting , if a family member is sick , if you’re having problems at school , or if anything else makes you unhappy every day . That kind of stress isn’t going to help you . And it can actually make you sick .

The best way to fight the stress is to have a balanced life . Make sure you keep yourself in mind : sleep ,exercise , leisure(休閑) and food . If you get enough sleep and eat properly , and if you exercise and leave time for fun , you’ll properly feel less stressed.

Face the stress
Meaning of stress	Stress is a ___1.__when you are worried about something.
Possible effect	You may feel uncomfortable in your__2.___and body.
Different kinds of stress	Good stress	★It might happen when you have to___3.___in public.
★It will be more__4.___ for you to do the job successfully
★It makes you__5.___better before doing the job
Bad stress	★It might happen if your stress__6.too long
★You may not feel well with the __7.___of a family member, problems at school or something that worries you every day
★It might stop you from getting your work well done
How to keep stress ____8._____	★Have a balanced life
★Have enough __9.____and have proper food
★Take exercise and have time to__10.____.

 

 

Answer 1

1.feeling

2.mind

3.speak

4.helpful

5.prepare

6.lasts

7.sickness

8.away

9.sleep

10.relax

【解析】

試題分析：當(dāng)你擔(dān)心某件事時(shí)你會(huì)感覺到壓力。這種擔(dān)心會(huì)使你感到身體不適。然而，壓力有不同的類型。一些壓力是好的，一些是壞的�？朔�壓力最好的方法是有一個(gè)平衡的生活。如果你能有足夠的睡眠而且飲食得當(dāng)，如果你能夠鍛煉身體并有時(shí)間來娛樂，你就會(huì)感覺到壓力小了。

1.

2.

3. to后應(yīng)該用動(dòng)詞原形，所以填speak。

4.

5. sb do讓某人做……，應(yīng)填動(dòng)詞原形，所以填prepare。

6.

7.

8. away使離開，所以填away。

9.

10.

考點(diǎn)：任務(wù)型閱讀