It is said that the eyes are the windows of our soul. Beautiful and bright eyes not only show a good health but also make you look very attractive. However, to have healthy eyes you have to look after them properly. Yours eyes need everyday attention.
Pay more attention to your diet. First, eat food that is good for your eyes. They are fresh fruits and vegetables such as fish, eggs, and milk. Besides, a regular amount of vitamins A and B2 should also be taken.
A regular and sound sleep is necessary. It relaxes the eye muscles and gives them the rest required. Sleep not only helps the body to repair its tired tissues(組織). Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eye.
You must exercise your eyes every day. Blink(眨眼) yours eyes at regular periods, which makes the eyeballs watery, and gives them a good wash.
We use our eyes in many unnoticeable and wrong ways. Fox example, if a small thing goes into our eye we start rubbing(揉) it, which is wrong. Rubbing can cause damage to your eyes. Don’ t read or write in poor or bright sunlight. Always use sunglasses as sunlight can cause eye tiredness. Light should not shine directly in your eyes. Too much reading, writing, watching television or working on the computer can also cause eye tiredness.
Remember to always take care of God’s most beautiful gift to you. Your life will be very colorless without your eyes.
46 to keep your eyes healthy | 47 | Eating food good to your eyes, 48 as fresh fruits, vegetables and food high in protein. Taking a proper amount of Vitamins A and B2 regularly |
Sleep | Having a regular and sound sleep is 49 Reducing loss of 50 . | |
Eye 51 | Having your eyes exercised every day. Blinking your eyes at regular periods. | |
Eye using | It’s 52 to rub your eye when something goes in. Read or write in soft sunlight. Light should never shine in your eyes in a 53 way. Take a 54 after reading, writing, watching TV or working on the computer. | |
Eye 55 matters a lot |
【小題1】How
【小題2】Diet
【小題3】such
【小題4】necessary
【小題5】sleep
【小題6】exercising/exercise
【小題7】wrong
【小題8】direct
【小題9】rest
【小題10】health
解析【小題1】how“怎樣,如何”,how to do sth.“如何做某事”。故填How.
【小題2】根據(jù)第二段第一句Pay more attention to your diet可知,本段講的是飲食。故填Diet。
【小題3】根據(jù)第二段第三句such as fish, eggs...可知,such as“例如”。填such。
【小題4】根據(jù)第三段第一句A regular and sound sleep is necessary可知,填necessary。
【小題5】根據(jù)第三段最后一句Loss of sleep can give you dark circles under the eye可知,睡眠應(yīng)該充足。故填sleep。
【小題6】根據(jù)第四段第一句You must exercise your eyes every day可知,應(yīng)該每天鍛煉眼睛。exercise既可作動(dòng)詞,也可作名詞,故填exercising或exercise。
【小題7】根據(jù)倒數(shù)第二段第一句We use our eyes in many unnoticeable and wrong ways可知,列舉的是錯(cuò)誤的作法。故填wrong。
【小題8】根據(jù)倒數(shù)第二段倒數(shù)第三行Light should not shine directly in your eyes可知,光不能直接照射眼睛。修飾名詞way用形容詞,故填direct。
【小題9】take a rest="have" a rest“休息”。故填rest。
【小題10】根據(jù)最后一段可知,沒有了眼睛,生活將是蒼白的。眼睛的健康很重要。作主語應(yīng)該用名詞形式,即health。故填health。
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C.we can practice rainwater harvesting in a small way |
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Eating healthy foods will do good to your eyesight. Remember that vitamin A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly(定期的) and eats the right kind of food, his eyes will stay in good condition(狀況) for a long time.
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