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2010年3月21日是第十個世界睡眠日，今年的睡眠日主題是“良好睡眠，健康人生”�，F在社會中隨著就業(yè)，升學，住房等壓力的不斷提高，人們的睡眠質量在不斷下降。因此對身體健康造成很多不良的影響。作為一名初中生，你有沒有睡眠上的困擾，你是如何克服困擾，保持好的睡眠習慣的？請以“How to sleep well”為話題，寫一篇80詞左右的文章，闡明你的觀點。

 

 

 

 

One possible version:

How to sleep well

Every day we have a lot of things to do, so at night we should sleep well to provide energy for a new day. Sleeping well is very important for all of us.

Students have much homework and want to play at the same time. How can they sleep well? I think a good schedule is the key. We must plan our time properly and get a good habit. Finish task before 8 and relax during 9 to 10 in the evening. Go to bed before 10:30 every day. On the other hand we should keep the bedroom silent.

Sleep well and get a healthy body.

【解析】

試題分析：本文要求寫一篇文章如何保持良好的睡眠習慣。應該用第三人稱，時態(tài)是一般現在時。寫作前先根據提示列出提綱，寫出有關的短語和固定表達備用。最后串聯起來。內容要點包括：你的睡眠煩惱、如何克服，并保持好的睡眠習慣等。

【亮點說明】 本文做到了包含所有內容要點，語句通順，標點符號運用正確。在80詞左右的篇幅中，恰當地運用了一些短語和句式，如sleep well to provide energy 、On the other hand還有動名詞做主語。

考點：提綱作文。

 

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