The best thing to start your day is a good breakfast. There are different
of breakfasts around the world.
“Eat breakfast like a king, lunch like a prince and dinner like a pauper(窮人).”
the old saying tells us, breakfast is the most important meal of the day. It
us with energy after a long night without food.
If people don’t have breakfast in the morning, they will feel tired and get angry
. Breakfast helps
stay more focused in school. A study showed that children who eat breakfast regularly score
in most subjects.
Breakfast is also important for weight loss. If you have a balanced breakfast, you will eat less throughout the day.
A healthy and
breakfast should include some protein(蛋白質(zhì)) like eggs, milk or a little meat, which makes you
all day. Carbohydrates(碳水化合物) like rice or bread
keep you active. Vegetables and fruit have the vitamins
humans need.
, in China, breakfast is different from region to region. Porridge
pickles(腌菜),baozi, noodles, soybean milk and youtiao are common throughout the
country. Although western culture has influenced China a lot, most people still
traditional Chinese breakfast. They think that porridge and noodles are not only easily digested, but also can provide enough
in the morning
小題1: | A.ways | B.types | C.rules | D.ideas |
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小題3: | A.provides | B.gives | C.offers | D.has |
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小題4: | A.properly | B.directly | C.easily | D.quickly |
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小題5: | A.girls | B.boys | C.people | D.children |
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小題6: | A.lower | B.less | C.higher | D.more |
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小題7: | A.experienced | B.balanced | C.excited | D.different |
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小題8: | A.sleepy | B.painful | C.energetic | D.knowledgeable |
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小題9: | A.can | B.should | C.must | D.need |
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小題11: | A.Therefore | B.But | C.Because | D.However |
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小題12: | A.a(chǎn)bout | B.with | C.on | D.for |
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小題13: | A.a(chǎn)ll | B.one | C.whole | D.only |
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小題14: | A.dislike | B.know | C.want | D.prefer |
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小題15: | A.food | B.energy | C.protein | D.meal |
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